Massapequa Anxiety Treatment

Anxiety TreatmentMassapequa, NY

Everyone has moments of anxiety or worry, such as when confronted with a difficult scenario, and they probably do not need anxiety treatment. But people who suffer from anxiety disorders struggle with persistent concerns and dread. Their anxiety lingers and in some cases, worsens with time. Without anxiety treatment, patients may have trouble with work, school, and social interactions. Anxiety disorder can also impact a person's relationships with family and friends.

Medications and psychotherapy are the most common treatments for anxiety disorders. Many individuals find that a combination of the two works best for them. Mental health professionals, such as psychologists and psychiatrists, can provide anxiety treatment. Psychiatrists are often the first choice for those seeking diagnosis and treatment for symptoms of mental health issues, such as anxiety disorders.

Request An Appointment

An overview of anxiety disorder

Anxiety is the body's physical reaction to a perceived or actual danger. Anxiety produces physical symptoms, such as a racing heart, shallow breathing, fluttering stomach, and a surge of energy, and psychological symptoms, such as excessive concerns and obsessive thoughts.

Everyone deals with anxiety at some point in their lives. It provides the vigor and attentiveness required to flee from harm's way. However, anxiety may persist for certain individuals. They might overestimate the severity of a situation, making it difficult for them to function normally, focus, or sleep. Anxiety disorders are responsible for these emotions.

Diagnosis and treatment

Patients can make an appointment with a psychiatrist to rule out any physical causes for the symptoms. A mental health expert can help patients discover the right therapy for them after they are diagnosed with an anxiety disorder. Many individuals who suffer from anxiety disorders choose not to seek treatment because they are unaware that they have a condition that has effective treatments available.

Psychologists are medical specialists who specialize in treating mental health issues, such as depression and anxiety. A wide range of medications and psychotherapies are available to those suffering from anxiety disorders. Treatment options may vary depending on the individual demands of the patient. Psychiatrists utilize different therapies to alleviate the symptoms of anxiety disorder.

Anxiety disorders manifest differently for many people, but psychotherapy (often known as talk therapy) and medication have proven to be effective. The mental health professional may recommend these therapies individually or combined. Cognitive-behavioral therapy (CBT) is a form of psychotherapy that relieves anxiety by helping the patient learn new ways to think about, respond to, and behave in various circumstances.

Although medication may help alleviate the symptoms, there is no cure for anxiety. Psychiatrists also often prescribe anti-anxiety and antidepressant medications. Beta-blockers, which are typically used to treat cardiac issues, may also be effective for treating anxiety-related physical symptoms.

The kind and severity of an anxiety problem will determine which therapies are most effective. Changing one's diet and getting regular exercise might alleviate mild anxiety, but more severe instances may require the use of prescription medications. The following are a few of the anxiety treatments that ta psychiatrist might recommend.

Selective serotonin reuptake inhibitors (SSRIs)

An SSRI is a common first type of medication for people with anxiety disorders. SSRIs are categorized as antidepressants, although they can be treatments for anxiety and other illnesses. SSRIs relieve symptoms by raising serotonin levels in the brain. Serotonin helps regulate mood, sleep, hunger, digestion, and other bodily functions. Low serotonin levels can cause behavioral and mental problems, resulting in depression, anxiety, and suicidal behavior.

Serotonin norepinephrine reuptake inhibitors (SNRIs)

This medication is similar to an SSRI because it also raises the levels of specific neurotransmitters, particularly serotonin. However, SNRIs can also raise levels of norepinephrine. When it comes to brain chemistry, serotonin ensures mental balance and wellness, and norepinephrine ensures alertness and adequate energy. A psychiatrist may prescribe SNRIs to address anxiety symptoms, such as fatigue or poor focus, or to treat those who have not found significant relief from using SSRIs.

Tricyclic antidepressants (TCAs)

TCAs alter serotonin and norepinephrine levels in the brain. TCAs belong to a class of older antidepressants and have shown great promise in treating mental health disorders like anxiety and depression. TCAs may even outperform SSRIs in the treatment of severe depression and anxiety. Aside from the higher risk of adverse effects, TCAs have a low safety profile. However, they can be a lifesaver for many patients with distressing conditions.

Benzodiazepines

Drugs in the benzodiazepine family can alleviate acute anxiety symptoms by altering the brain's gamma-aminobutyric acid (GABA) receptors. GABA contributes to the body's reaction to stress, and studies published by the American Journal of Psychiatry have proven that it affects levels of anxiety and fear. Anxiety disorders play a role in changes to the GABA system. Benzodiazepines relax and alter the central nervous system by binding to the GABA receptors. This medication has a high efficacy rate but a short half-life.

Psychotherapy

Aside from prescribing medications, psychiatrists are licensed to conduct talk therapy and psychosocial therapies for persons with anxiety. CBT and exposure therapy are two common psychotherapies that are used to treat anxiety disorders. CBT alleviates anxiety symptoms by discovering and addressing the impact of a patient's thoughts and behaviors on their anxiety issue. Exposure therapy aims to break the patient's negative associations with the things that they dread and avoid by exposing them to those things in a safe atmosphere.

Self-measures

Patients can alleviate anxiety symptoms and improve treatment outcomes by taking certain steps. Techniques such as stress management and meditation may be beneficial. In-person or online support groups may empower people to discuss their experiences and coping methods. Learning more about a disorder's intricacies and assisting loved ones in better understanding them may be beneficial. It is advisable to avoid caffeine because it can exacerbate symptoms, and patients should consult their doctor before stopping or starting any medication.

Final note

If you or someone you care about is struggling with anxiety or other mental health conditions, you can visit a psychiatrist. The mental health professional can recommend a wide range of mental health therapies for anxiety treatment.

Contact Us

Evolve Psychiatry is located at 5550 Merrick Rd Massapequa, NY 11758.

(631) 773-1096