Cognitive behavioral therapy, also known as CBT, is a type of psychotherapy that can help individuals replace negative thinking with positivity when it comes to hard situations. This type of therapy brings light to the unhelpful and negative thoughts we have daily and focuses on how a more positive approach can have a huge impact…
What Does a Psychiatrist Do for Anxiety?
The medical branch of psychiatry is important in a person’s overall health and well-being. Like many people, you may have challenges with mental conditions such as anxiety. The symptoms may seem overwhelming and difficult to control. If you are feeling buried under a weight of anxious thoughts and sensations, you can look to a psychiatrist for relief.
Effects and symptoms of anxiety
Feeling nervous and anxious are normal responses to life’s situations. At different points, everyone experiences these sensations. Anxiety can come when there is a big change such as a new job or moving to a new home. People can feel this way when there is uncertainty or trauma. However, anxiety can become a serious issue when it dominates a person’s everyday life and makes it difficult to function. People with an anxiety disorder may seek psychiatry if the feelings are constant and seemingly irrational.
Help from a psychiatry professional: meeting with the doctor
Scheduling an appointment with a psychiatrist is an important step for a person with anxiety. The doctor will look at the person’s medical history and may conduct a physical exam. This can determine whether medical issues are causing the problems. The psychiatrist will explore how long the patient has been feeling anxious and what triggers the anxiety. Like other psychiatry practices, the doctor may involve family members in this discussion.
Several different types of drugs are available to treat the symptoms of anxiety. These are designed to help people feel calmer and stave off panic attacks. Often, the doctor will prescribe an antidepressant such as Prozac or Lexapro. Anxiolytics reduce the amount of anxiety a patient may feel. Some of these are Xanax and Klonopin. The doctor may have to adjust the dosage from time to time. Side effects or other issues may require a different type of medication as well.
Either by itself or along with drugs, the doctor may recommend and lead therapy for the patient. In psychiatry, this is a critical way to address the mental and emotional effects of anxiety. The patient may not even realize how they respond to certain situations. The therapy sessions help bring a good understanding of how the person reacts when anxiety comes. During therapy, the patient will share feelings and express concerns while the doctor offers suggestions and provides insight into managing the symptoms.
There are also things the patient can do away from the doctor’s office to minimize the amount of anxiety they feel. Foods high in caffeine such as coffee, tea, soda and chocolate may trigger higher anxiety. The doctor may recommend cutting back on these items. Exercising daily and getting at least seven hours of sleep each day can reduce anxiety.
Get the relief you need from anxiety
Life is full of challenges, so you cannot expect to never feel nervous, scared or anxious. These issues should not dominate your daily routine, however. If you are struggling with anxiety, let psychiatry intervention help. A doctor near you can talk to you about your challenges and give you ideas on how to deal with them effectively. Through medication and diet, you can also feel well and have a positive outlook.
Get more information about Evolve Psychiatry in Massapequa at https://www.evolvepsychiatry.com.
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