Treatment from a Psychiatrist for Anxiety Disorders

Anxiety Disorder Massapequa, NY

Anxiety disorders affect millions of Americans of all ages each year. The good news is there are effective treatment options available for patients who are battling symptoms of an anxiety disorder. This review discusses the types of treatments a psychiatrist may offer for anxiety disorder and the benefits each treatment option provides. 

How a psychiatrist can treat anxiety disorders

Several common treatment methods a psychiatrist may utilize with patients that have an anxiety disorder include psychotherapy, anti-anxiety medication, lifestyle changes, support groups, dietary changes and an improved sleep schedule. The following is a closer look at each treatment method and how each one works. 

Psychotherapy

Psychotherapy is a relatively broad treatment term that includes a range of possible services. Among the most notable types of psychotherapy that are utilized for patients who have anxiety disorder include:

  • Cognitive-behavioral therapy (CBT)
  • Family therapy
  • Interpersonal psychotherapy
  • Dialectical behavioral therapy

Cognitive-behavioral therapy is the most common type of psychotherapy for anxiety disorders. It involves teaching skills to improve symptoms and avoid anxiety during daily life. It may involve exposing the patient to triggers gradually and allowing them to build a tolerance for it to reduce the anxiety that is experienced by the trigger. 

Medication

There are also medications available for anxiety disorders. They may be utilized as the primary treatment method or along with cognitive behavioral therapy and other forms of psychotherapy. The most common types of effective medications for anxiety disorders include:

  • Anti-anxiety medication
  • Antidepressants
  • Beta-blockers
  • Sedatives

Certain stronger medications such as beta-blockers and sedatives are typically only used on a short-term basis and are rarely prescribed. However, antidepressants and anti-anxiety medications are more commonly prescribed for long-term use for patients that are diagnosed with an anxiety disorder.

Lifestyle changes

Patients with an anxiety disorder typically have triggers that may lead to the anxiety becoming worse. It is important not to avoid these triggers altogether but to instead learn how to be around possible triggers and not feel as anxious. Therefore, treatment may involve lifestyle changes to help the patient slowly adjust to situations that may have in the past lead to severe anxiety. 

Anxiety support groups

Support groups are a type of psychotherapy in which individuals who have an anxiety disorder can gather together to discuss their experiences and situation and share helpful insights. Many patients find useful coping mechanisms and feel better through support groups as they start to realize they are not alone.

Healthy eating and sleep

A symptom of anxiety disorder is an inability to sleep. Sleep and a healthy diet are important to treat the condition in the most effective manner possible. During treatment, the psychiatrist may implement recommended dietary changes and help the patient learn to sleep better each night. 

Find relief from your anxiety 

No one should have to live each day afraid of triggers that may lead to anxiety. If you experience symptoms of anxiety disorder, then call our psychiatrist team today to find out more about treatment options and to determine which solution is right for you.

Get more information about Evolve Psychiatry in Massapequa at https://www.evolvepsychiatry.com.

Check out what others are saying about our services on Yelp: Anxiety Disorder in Massapequa, NY.

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