Fight Anxiety with the Help of a Psychiatrist

psychiatrist Massapequa, NY

Everyone deals with anxiety at one point or another, and sometimes an appointment with the psychiatrist is necessary to help battle it. Anxiety is how the body reacts to stressful conditions. However, people dealing with anxiety disorders do not experience temporary fears and worries. Instead, their anxiety continues and could worsen with time.

Anxiety disorders can adversely affect a person’s productivity at work, school, and social settings. Anxiety also has a negative influence on relationships with friends and family members. Fortunately, psychiatrists provide effective treatment for anxiety. In some situations, medications can be prescribed for drugs. Yet, studies have shown that behavioral therapy, in conjunction with meds, is highly effective for treating people with anxiety disorders.

Understanding Anxiety

Anxiety disorders affect both adults and children. According to the National Institute of Mental Health, about 18 percent of adults and 25 percent of adolescents (age 13 to 18) will deal with anxiety, and up to 6 percent of teenagers suffer anxiety disorders categorized as severe. The most common types of anxiety disorders include:

  • Generalized anxiety disorder – shown by persistent worry and nervousness.
  • Panic disorder – marked by recurring panic attacks with symptoms such as trembling, breath shortage, sweating, rapid heart rate, and fear.
  • Phobias – an intense fear of something or situations such as animals, flying, or heights.
  • Obsessive-compulsive disorder – characterized by recurrent and overpowering feelings and thoughts (obsessions) and routines (compulsions).
  • Post-traumatic stress disorder (PTSD) – happens after a severe physical or emotional trauma, such as an auto crash, crime, natural disaster, or a loss.

How a psychiatrist can help

Although there are different forms of anxiety disorders, studies suggest that they stem from the same basic processes. Patients dealing with anxiety disorder often quickly get swept off by their emotions and have tendencies to react negatively to unpleasant feelings and events. Usually, people handle negative reactions by avoiding events or experiences that cause anxiety. Sadly, avoidance can be detrimental and make anxiety worse.

Psychiatrists undergo training to diagnose and treat patients with anxiety disorders and teach them better and more effective coping mechanisms. Cognitive behavioral therapy (CBT) is a highly effective form of psychotherapy for treating anxiety disorders. With CBT, psychiatrists can assist patients with learning how to identify and manage the factors that trigger their anxiety.

With the cognitive aspect of therapy, patients learn how their thoughts affect their anxiety symptoms. By learning to alter those thought sequences, they can lower the chances and severity of the anxiety symptoms.

With the behavioral aspect, patients learn ways to curb undesirable behavioral related to anxiety disorders. More precisely, patients are advised to face activities and events that trigger anxiety (such as being alone or speaking in public) to discover that the anticipated results (such as panic attacks or poor performance) are not probable.

In conclusion

Psychotherapy requires a collective effort, where the psychiatrist and the patient work together to determine specific concerns and develop solid skills for managing anxiety. Anxiety disorders can be treated, and many patients can lower or get rid of their symptoms months after undergoing multiple sessions with the mental health expert.

Request an appointment here: https://www.evolvepsychiatry.com or call Evolve Psychiatry at (631) 773-1096 for an appointment in our Massapequa office.

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