Cognitive Behavior Therapy for Depression Treatment

Depression Treatment Massapequa, NY

Psychotherapy, such as cognitive behavior therapy (CBT), is a treatment option for mental health issues, and this depression treatment aims to alter a person's mood and behavior by altering their thoughts. CBT works on the premise that negative behaviors and emotions result from current faulty ideas and thoughts rather than past influences.

An overview of CBT as a depression treatment

CBT is a hybrid approach that combines cognitive and behavioral elements. Cognitive therapy is concerned with the way that people feel and think. Behavioral therapy focuses on specific behaviors and actions. Patients can visit a mental health professional for support, advice, and direction in CBT. By working with the psychiatrist, patients can uncover distinct negative thinking patterns and behavioral reactions to challenging or stressful events.

Treatment focuses on teaching patients how to better cope with stressful situations in most cases. These new coping mechanisms can help them overcome mental health issues or undesired habits. Patients will learn to recognize and change negative thought patterns with CBT, which may help them control their thoughts during heightened anxiety or panic. Patients with depression might learn new coping techniques like meditation or journaling.

How CBT works

CBT takes a short-term approach to treatment. It usually requires just 20 sessions, although patients can continue seeing the mental health professional as long as required. Since each case is different, the length of time spent in therapy is entirely up to the patient and the mental health specialist.

Patients can identify current life events that may create or aggravate mental health problems like anxiety or depression during their CBT sessions. They can identify detrimental thought patterns or erroneous beliefs.

Patients undergoing CBT may need to maintain a diary. It is a place where they can write their thoughts and feelings about the events in their life. The psychiatrist may help patients recognize when they are categorizing these thoughts and emotions into different self-defeating thinking processes (cognitive distortions).

Cognitive methods

By challenging and rationalizing the patient's negative beliefs, cognitive approaches help minimize their impact. Strategies like cognitive restructuring can help patients comprehend their thoughts, the emotions or triggers underlying them, and the actual reality of the situation. The psychiatrist might then give a more reasonable or realistic viewpoint to eliminate cognitive distortions in the patient.

"Mind reading" is a typical cognitive error among those with depression, in which they assume that they know what others are thinking. Patients can challenge this and other negative ideas to establish better self-talk and thinking patterns.

Behavioral methods

Behavioral approaches that involve rewarding oneself for minor behavioral improvements can successfully treat depression. Depression can cause a lack of motivation or energy, so patients can alter their brain's chemical outputs by rewarding themselves for completing a job like cleaning their room. The incentive can motivate the person to repeat the act. Additionally, CBT incorporates many different behavioral approaches to lessen the impact of not participating in certain actions.

Final thoughts

The numerous benefits of CBT cannot be overstated. If you are suffering from depression of any form, with depression treatment from a psychiatrist, it is possible to begin to feel better and be more active.

Request an appointment here: https://www.evolvepsychiatry.com or call Evolve Psychiatry at (631) 773-1096 for an appointment in our Massapequa office.

Check out what others are saying about our services on Yelp: Depression Treatment in Massapequa, NY.

Recent Posts

How A Psychiatrist Can Treat Your Anxiety

Anxiety disorders make it more difficult for them to maintain personal relationships, handle stress, and even function in society. For those suffering from anxiety, the condition can feel quite hopeless, with fears both rational and irrational plaguing their every thought.Luckily, with the help of a psychiatrist and therapy, sufferers of anxiety have a chance to…

What You Should Know About Bipolar Disorder

Are you wondering if you or someone you know has bipolar disorder? Since this mental health condition causes people to go from one extreme to another, it can prevent them from being able to fully enjoy their life.Living with bipolar disorder makes one feel extremely happy and full of energy at one moment and then…

Why TMS Is A High Quality Treatment For Depression

TMS or transcranial magnetic stimulation is a depression therapy for treatment-resistant depression. This condition can disrupt one’s life in so many ways. Treatment can be a slow process with conventional treatment. That is why doctors resort to a faster alternative treatment. If you want to know why TMS is a high-quality treatment for depression, here…

TMS Therapy After Psychotherapy And Medication

For mental illnesses, TMS therapy may be a good option to pursue. It can be difficult living with a mental health condition. These come in many varieties, but treatment is often necessary to have a good quality of life. Therapy and medication are often the first lines of defense, but there are other strategies. Transcranial…

Recent Posts

How A Psychiatrist Can Treat Your Anxiety

How A Psychiatrist Can Treat Your Anxiety

Anxiety disorders make it more difficult for them to maintain personal relationships, handle stress, and even function in society. For those suffering from anxiety, the condition can feel quite hopeless, with fears both rational and irrational plaguing their every thought.Luckily, with the help of a psychiatrist and therapy, sufferers of anxiety have a chance to…

What You Should Know About Bipolar Disorder

What You Should Know About Bipolar Disorder

Are you wondering if you or someone you know has bipolar disorder? Since this mental health condition causes people to go from one extreme to another, it can prevent them from being able to fully enjoy their life.Living with bipolar disorder makes one feel extremely happy and full of energy at one moment and then…