Antidepressant Alternative: Treating Depression Without Drugs

Antidepressant Alternative Massapequa, NY

Transcranial magnetic stimulation (TMS) is an example of an effective antidepressant alternative. Medication is typically the first course of action when it comes to treating depression, but it does not always get the desired results. Some patients react negatively to the chemicals in some antidepressants, and some side effects can be life-threatening.

When antidepressants have failed to reduce a patient’s symptoms of depression, a doctor might recommend an antidepressant alternative like TMS therapy, psychotherapy, lifestyle changes, mindfulness, and electroconvulsive shock therapy.

Figuring out the right antidepressant alternative for you

Antidepressants are not the only effective way to tackle depression. Some alternative treatments can be just as effective. Some of the more popular ways to treat depression without antidepressants include:

1. Transcranial magnetic stimulation

TMS therapy treats depression by sending magnetic pulses into a patient’s prefrontal cortex. This is the part of the brain that regulates mood. Sending pulses there can alter the behavior of neurons in the area, reducing the symptoms of depression.

It is a thoroughly researched and proven approach to treating depression that has been approved by the Food and Drug Administration (FDA). About 50 percent of people whose antidepressants do not work have significantly reduced or no symptoms at all after undergoing TMS.

The procedure does not require any surgical procedures and there is no recovery period. The average treatment session takes only about 20 minutes. Patients typically have to get five treatments a week for up to seven weeks to complete their treatment.

During the procedure, the patient remains seated, while an electromagnetic coil is placed on their head. Sending pulses at regular intervals with the device is called repetitive TMS. Patients do not experience pain during the procedure so there is no need for sedatives or anesthetics. Patients can return to their regular activities right after each treatment is over. About 33% of people who undergo TMS therapy permanently eliminate their depression.

2. Psychotherapy

Psychotherapy goes a long way when it comes to teaching patients how to cope with depression and overcome it. These sessions help to identify emotional trauma or triggers that might be leading to negative feelings. Talk therapy also teaches patients how to identify negative habits that might be triggering their depression and helps them to replace them with positive habits.

Factors like a person’s relationships, lifestyle, and coping skills play a role in depression. Learning how to build healthier relationships and coping skills makes it easier to avoid triggers that bring depression.

3. Lifestyle changes

Living a healthier life helps to reduce the symptoms of depression. It starts with a healthy diet that gives the body and brain all they need to function optimally. Exercise helps to keep the body healthy and manage mood. It forces a release of “feel good” hormones in the brain.

Getting at least 8 hours of sleep also helps. People who are sleep deprived regularly are more likely to develop depression and other health issues.

Give TMS therapy a try

TMS therapy might be all you need to get past depression. Give us a call or visit our Massapequa clinic to set up an appointment with our therapist.

Request an appointment here: https://www.evolvepsychiatry.com or call Evolve Psychiatry at (631) 773-1096 for an appointment in our Massapequa office.

Check out what others are saying about our services on Yelp: Antidepressant Alternative in Massapequa, NY.

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